Saturday, November 13, 2010

FOOD CATEGORIZED

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Categories of Food

  • Energy giving food 
  • Body building food
  • Fatty food
Energy giving food - Now if we see a labourer class , what he normally eats, he eats only two or three chapatis with some pickle and he can do alots of physical work, it means that chapati has that content in it which gives a labourer so much energy and the name of that content is carbohydrates. So the food which give you the energy is known as the energy giving food and nutrient is known as energy giving nutrient, and sources of carbohydrates are chapati, bread, rice, potatoes etc.


Body building food - Now when we see a advertizement that all the milk drinks like horlicks, complan, boost and other energy drinks, they does normally show that these energy drinks helps in child growth because it contains a lot of protein which helps in your good growth, it means protein is the neccessary source for our growth and the food which makes our body and growth that is known as body bulding food and protein is known as body building nutrient
Sources of proteins are  milk, egg, soyabean, pulses etc.

Proteins are not stored in our body like carbohydrate for later use


Fatty food -   All the oily food known as fatty  food like butter, ghee, oil refined, dalda, junk food, fried food etc. All these foods give you twice energy as that given by carbohydrate. They also store in our body for later use. Excess of fats makes our body bulky and also increase our chlorestrol.

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